Emirates Airline recently announced the creation of the world’s longest direct flight, a daunting 17.5 hour trip that will fly from Dubai to Panama City starting February 1st. That long flight time might sound daunting, especially when seated in economy. But a little effort and attention can go a long way in taking a flight from unbearable to relaxing, whether travelers are braving the new route from Dubai to Panama City, or just looking to make a transatlantic or transpacific flight more comfortable. Here’s a step by step guide for making the most of a long plane trip.

Step 1: Choosing a Seat

First of all, try to avoid economy if at all possible. The seats, the food, and the amenities will all improve, as will the enjoyment factor of the trip. If booking a ticket in first class or business class just isn’t budget-friendly, consider using miles to upgrade. To make the next trip easier and start earning miles for the future, enroll in the airline’s frequent flier program or search out credit cards with airline-redeemable points.

If economy is unavoidable, however, the seat can make all the difference. There are a wide variety of websites where travelers can view seating plans based on flights and carriers, such as SeatGuru, SeatExpert, SeatMaestro, and SeatPlans. Think carefully about what type of seat you want. No one likes the middle seat of course, but also there are other things to keep in mind as well.. Certain travelers may prefer the aisle seat if they like to get up and stretch or use the bathroom frequently, whereas the window seat may be preferable for those trying to sleep on night time flights. To avoid engine noise, try to stay close to the front of the plane.

There may even be some possible seating improvements at the airport itself. Check with the desk attendant at the gate to see if there’s an empty row or set of seats on the plane that could provide more stretching room. Be sure to scope out the seats on the plane itself as well in case someone has missed their flight and there’s a better seat open.

Step 2: Packing the Carry-on

Think of a carry-on bag as the toolbox for hacking a long flight. Packing smart can elevate a trip from boring and uncomfortable to productive and relaxing. Here’s a checklist for the essentials.

• Before leaving, make sure all devices are charged and loaded with movies, books, and music. It’s best not to rely on a functioning entertainment system on board the plane.
• Pack things that will help with sleep, such as an eye mask, ear plugs, or sleeping pills. Think twice about cumbersome items like neck pillows unless they’re inflatable.
• For snacks, bring foods that are high in protein and fiber, since those are often lacking in airline meals. It’s also helpful to treat yourself to something nice on a long flight, so
• A blanket and a good pair of socks to wear instead of shoes on the plane will make the trip much more comfortable.
• For the all-important TSA liquid allowance, bring the essentials to stay moisturized and hydrated, such as a facial spritz, moisturizer, lip balm, and nasal spray.
• Hand sanitizer is also a must on flights to kill bacteria and prevent colds that might be picked up from seatmates.
• Deodorant, toothpaste, and a toothbrush can also refresh and revitalize travelers on a long journey.
  

Step 3: Settling In

First things first: do some seat-side carry-on rearranging. Take out the essentials (headphones, liquids, reading material or devices, socks) and put them in a smaller tote bag or nylon bag to put under the seat. Leave the rest in the carry-on and stow it away. This will allow for much more legroom and better sleep, and the rest of the supplies will still be accessible once the flight begins.

Airplanes can be very cold, so take off your shoes and replace them with a comfy pair of socks. This will also help simulate bed conditions for a restful sleep. Remember to put shoes back on for trips to the bathroom though!

If the flight will cross time zones, the wait for take-off is a great time to set all watches and devices to the destination’s time to help combat jet lag on arrival.

Step 4: Passing the Time

Now for the flight itself. If it’s an overnight trip, try to get to sleep at what would be a normal hour in the arrival timezone to avoid being groggy on landing. For a daytime flight, many travelers find it helpful to break up a long trip into smaller, more manageable chunks.  Set a phone or watch alarm to go off at hour or two hour intervals and use those benchmarks to divide the trip. This can make a trip both more productive and keep travelers healthy. When the alarm goes off, take the opportunity to get up and do some stretching, which can prevent stiffness and more serious conditions brought on by long flights. Try twisting, folding over, and rolling the head and neck to stay limber. If there’s work to be done, schedule it for the beginning of the flight, and make time for movies, naps, games, or reading later on.

Not to spoil the party, but it’s best to lay off the alcohol and caffeine on long flights. They’re both dehydrating, and the plane is doing enough of that on its own. Stick to water or drinks with electrolytes, such as Gatorade or coconut water. Remember that hand sanitizer as well — those tray tables probably aren’t cleaned with regularity. Armed with the right resources and tools, even 17.5 hours can become bearable. Sit back, relax, and find a little enjoyment between takeoff and landing.